StepNMove is Addison’s newest CrossFit training facility with over 2,000 sq. feet of state of the art CrossFit equipment, an experienced coaching staff, multiple changing rooms, a shower and a massage room, kids play area, and plenty of parking.
StepNMove was founded by Rich Mendoza, who uses CrossFit as a vehicle to improve your life, health, appearance, and athletic performance. Our gym is focused on crossfit, dance, mma, and overall fitness.
WHAT IS FITNESS?
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.